Yoga & Water

SUP Yoga Class (1.5 hours)


($35 if you bring your own board)

Yoga without the limits of walls….Stand Up Paddleboard (SUP) Yoga is totally suitable and fun for beginners. Even if you’ve never done yoga or been on a board before! Expect to leave feeling strong, centered, and relaxed. 

Our day will start with a brief SUP lesson to help those that are new find their way around a paddleboard. We’ll find a good place to anchor and class will flow very much like a regular yoga class. Look forward to getting a little paddling in, a strong yoga practice, and having a great adventure on the water! 

These classes are taught by Liz Wilhelm and/ or Cara Edwards. Liz Wilhelm is an ACA Certified SUP Instructor, and has been with Blue Waters Kayaking since 2010. Cara Edwards has been a Yoga Instructor since 2010, and is the founder of Embrace Wonder Yoga. Both Liz & Cara have completed the 200 Hour Yoga Teacher Training and are a blast to be around.

*This class has a 2 person minimum to go*

Liz Wilhelm

Cara Edwards

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